In The Press

Dr Asiya Maula shares a simple habit to support healthy ageing: ask "Where's my protein?" before every meal to help maintain muscle after 40.

Dr Asiya Maula explains why children get ear pain on flights and shares safe, practical tips to reduce discomfort during take-off and landing.

Dr Dominic Greenyer shares insights into how GLP-1 therapies may support brain health, healthy ageing and potentially reduce Alzheimer’s risk.

Dr Asiya Maula explains why heatwaves can leave you exhausted and shares practical recovery tips to restore energy and wellbeing.

Dr Dominic Greenyer shares practical tips to improve sleep, stay hydrated and protect your health during the UK's ongoing heatwaves.

Dr Asiya Maula warns heatwave effects can linger after temperatures drop, with dehydration risks, headaches, fatigue and kidney stone concerns.

Dr Dominic Greenyer shares simple World Cup snack swaps, including popcorn, to boost fibre, support longevity and encourage healthier eating habits.

Dr Dominic Greenyer explains why prediabetes often has no symptoms, how to spot your risk early, and why an HbA1c test could prevent diabetes.

Fatema Contractor explains how downhill walking can improve strength, balance and healthy ageing while helping reduce fall risk.

Dr Asiya Maula reveals three popular breakfast foods that may contribute to weight gain, inflammation and accelerated ageing.